Search:

Benefits of Jiu-Jitsu for women

By: john1

Brazilian Jiu-Jitsu is a martial art that induces a sense of endurance in women with its self-defense techniques. Brazilian Jiu-Jitsu helps women avoid dangerous situations and empowers them with simple escape techniques. It is designed to help a woman save herself from her attacker, whether she is on her feet or on the ground.

Brazilian Jiu-Jitsu involves submission and ground fighting techniques. It focuses on gaining a dominant position over your opponent with the help of techniques such as chokeholds, joint-locks, compression lock, etc. Most martial arts need the practitioners to be physically strong to face a heavy-weight opponent. Brazilian Jiu-Jitsu needs more of body mechanisms rather than strength, speed and weight of the person practicing it. They can therefore be used effectively by anyone of any age, size, strength or level of physical fitness.

A common way for men to win a fight over women is to knock her down to the ground and control the whole situation. The ground fighting techniques of the Brazilian Jiu-Jitsu focuses on acting against your opponent with your back on ground plus taking the advantage of the right situations and poses of the opponent.

Brazilian Jiu-Jitsu strengthens women physically and psychologically. It inculcates in them the belief to stand for themselves as well as maintain peace of mind. Apart from these benefits, Brazilian Jiu-Jitsu provides women the similar benefits as men. It makes them physically more flexible, keeps them fit and above all, it’s a great fun. In the training sessions, they are made to face new challenging situations that keep up their spirit. Moreover, it is a great stress buster. Brazilian Jiu-Jitsu demands a lot of concentration to be put during training sessions and hence, enables the practitioners to relieve stress.

Article Source: http://www.articlemanual.com

For more information, please go to our site: www.LloydIrvin.com - Brazilian Jiu-Jitsu Maryland (BJJ) and Muay Thai Boxing Maryland, Virginia and DC’s own Lloyd Irvin is a Brazilan Jiu-Jitsu, Gracie Jiu-Jitsu (GJJ) and Grappling Hall of Fame Inductee. He is now offering Brazilian Jiu Jitsu in Maryland and a FREE 30 Day Trial of his Brazilian Jiu-Jitsu Maryland (BJJ), Thai Kick Boxing , Maryland Boxing and Mixed Martial Arts program.

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Martial Arts Articles Via RSS!

Additional Articles From - Home | Sports | Martial Arts

Hey 1950 Called... They Want Their Martial Art Back! - By : Matthew McKernan
Why You Need to Know How to Fight: It's Not a Choice, It's a Responsibility - By : Matthew McKernan
Which Is The 'Deadliest' Style of Martial Arts? - By : Matthew McKernan
Charlie Nelson and His Little Red Book of Self Defense - By : Matthew McKernan
The health benefits of Tai Chi - By : Luat Tran Van
The Finer Points of Choosing the Right Non-Lethal Self-Defense Devices - By : Carlton Straeker
Real Karate Is More Than Just Kicks And Punches - By : Brue Baker
Judo Grappling Tips and Tricks - By : Jimmy Cox
Defend Yourself Using Aikido - By : Jimmy Cox
Know more about martial arts. - By : paramjit singh

More Articles

Your Ad Here

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

Article Marketing Sites
News Desk
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service

Must See These
Right Article
Finance Manual
Health Manual
Web Directory