Search:

Home | Health & Fitness


How To Cut Down On Your Alcohol

By: Ed Philips

You'll find that anyone who drinks heavy will at sometime in their life make a decision to cut down on their drinking or even quit it completely. But the big question they always ask themselves is HOW? Well let's start first on how cutting down or quitting alcohol can and will improve your life, your health and you'll begin to enjoy life again.

What we need to consider then are the actual questions that we should be asking ourselves on why we want to cut back on drinking and don't forget to write down the answers as you may need reminding at a later date. The sort of questions that you need to consider would be something like these;- Does my lifestyle need improving? Do I need give my family more quality time? Is my health suffering at present? What is the real route reason for wanting to take steps on cutting back.

A recent study showed and was performed on a hundred people. They got 50 people to write their goals down and the other 50 to do nothing accept try and achieve their goals. What the study showed was quite amazing as the first 50 people who wrote their goals down and went through them everyday over a period of 3 months, they found 85% of them reached their goals.

On the other hand out of the other 50 people, only 8% managed to achieve their main objectives. The deciding factor in these cases is that you really do need to know exactly what you want in order to achieve your goal, for example getting off alcohol. So the primary task is to set yourself some realistic goals and always remember that you control the drinking and not the other way around.

If you're looking for a good program to follow which will help you with setting your goals to help you quit drinking or cut down on your drinking then I can strongly advise you to take a look at stopdrinkingadvice.org right now. I have read some great reports from people who have tried there training methods out with amazing results. There even offer you a full money back guarantee if there program doesn't work for you. They also have a free newsletter which gives you free tips on how to quit drinking. Remember you have nothing to lose but everything to gain.

The problem is that our body just isn't compatible with alcohol, and although we know this, we just carry on like there was no tomorrow. Let's just summarise as much as we can the effects of alcohol on us once it has entered our body. First of all it infiltrates our bloodstream, our brain, our liver, our pancreas, our kidneys, our lungs as well as every other living tissue in our body. The truth of the matter is that every drink we have is slowly killing us, so what will that do to really heavy drinkers, commonly known as "Chronic Drinkers."

Studies have shown that heavy drinking will reduce the size of your brain, your reactions become slower and you begin to lose your memory. Also in the studies which where carried out, alcoholics showed signs of cognitive dysfunction, this was proved by using the latest technology in MRI scanning. The strength of a drink you're drinking will have the effect and impact on the absorption rate. It's simple really the stronger drinks are absorbed quicker than weaker drinks.

The worst thing of all are neat spirits as they will immediately irritate the stomach lining which will actually delay its absorption. It will also have an immediate effect on our central nervous system and depresses the inhibitory centres of our brain. People drink alcohol for many reasons but all the the wrong ones, as the answer to a successful life doesn't lie in a bottle.

Article Source: http://www.articlemanual.com

Find out how to quit Drinking Alcohol In 21 Days - Guaranteed by expert Ed Philips and find further advice here to help you quit Drinking Alcohol.



Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Health & Fitness Articles Via RSS!
Additional Articles From - Home | Health & Fitness
More Articles
Sign Up for a free account or learn more.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Article Marketing Sites
News Desk
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
Must See These
Right Article
Finance Manual
Health Manual
Web Directory

Powered by Article Dashboard