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Weightloss and dieting

By: Unnikrishnan Nedungadi

Losing weight with crash diet programs, people tend to gain the lost weight back and even more, all because their eating habits did not change along with the diet. Nutrition experts are of the opinion that, when dieting, one should not consume less than the recommended 1,000-1,200 calories a day. Therefore it is very important to diet using caution and common sense, so that you are losing fat and not muscle.

Losing weight

Weight loss and weight management should be enduring and geared for long-term benefits. Weight loss is plainly losing muscle, water and fat. Certain medications such as contraceptive pills, HRT, and steroids directly affect an individuals weight and is often regarded as a cause for weight gains.

Weight-loss dieting increases the risk of developing gallstones. Weight cycling, or losing and regaining weight repeatedly, may increase the risk of developing gallstones.

Common weight reduction dites:

*Medical supervision of diets

*Independant dieting

*Commercial diet organizations and centers

*Weight-loss support groups or behavior modification programs

*"fad" diets; "sensible, well-balanced" diets; in-hospital fasts; very-low-calorie diets (VLCDs); prepackaged food plans; and diets supplemented by drugs or artificial food products or supplements.

Diet

Dietary fiber is another food component which influences health even though it is not actually absorbed into the body. Diets affect the "energy in" component of the energy balance by limiting or altering the distribution of foods. Diets can be boring and there's always a temptation to return to old habits. Diets do not lead to sustained weight loss or health benefits for the majority of people. Diets cannot help but fail because bodies were never meant to engage in repetitive cycles of dramatic weight loss and weight gain.

Diets lacking in essential nutrition, fewer than recommended calories could be risky and dangerous for kids. Diets can be used to maintain the body weight and some of the athletes gain weight in the form of muscles, although dieting is considered primarily for losing weight.

Several kinds of diets are available in the market. But all weight loss diets resrticts the food intake to decrease the weight in the body. There are some athletes who follow dieting to increase the body weight, especially American football players. This give them an advantage with the heavy body over the opponents in the field.

Weight gain diets are suitable for those people who are recovering from anorexia nervosa, starvation etc. These individuals focus on gaining their normal body fat, muscle and essential nutrients as opposed to the athletes.

Diet

Dieting diet can cause some dieters to gain their weight. Studies have found that dieting may kick in childhood psychological state in some people and may fail in the long run.

Dieting can cause the following side effects:

* It may make you feel hungry and preoccupied with food (thinking about it all the time)

*Tired and unfocused

*Lost and lacking motivation

*Lacking warmth and feeling dizzy

*And deprived of foods you enjoy.

Doctors emphasize dieting and losing weight before pregnancy. Hypo caloric diets, especially causes depletion of vitamins, minerals, and other nutrition, notably, vitamin B. Dieting is a stress on the body, and over and above the depletion of vital nutrients affect the child during the pregnancy, mainly caused due to the changes in hormones in the dieter. Dieting can affect the breastfeeding after pregnancy.

Dieting creates more problems than it solves; dieting and overeating become a vicious circle. Dieters never stop dieting, and never stop using the dieting industry. Dieters have double the risk of getting type-2 diabetes compared to those who are overweight but do not diet.

As a general rule, until you have seen your GP, I suggest you stop thinking about dieting and losing weight and instead concentrate on eating a healthy, balanced diet that contains a wide range of foods. Did you know that by far, the biggest secret to losing fat is detoxifying your colon and liver?

Eating smart and healthy is the way to happy dieting.

Article Source: http://www.articlemanual.com

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