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What Causes Cold Sores - How To Stop Your Cold Sore Now

By: Denny Bodoh..

What causes colds sores and fever blisters (oral herpes) in the majority of people - but not in everyone? Please let me have a moment to show you what causes cold sores in 99% of these cases.

What causes cold sores? The short answer is the herpes simplex virus. About 80% of the sores are caused by herpes simplex type 1 - the rest by type 2.

The herpes virus, most of your life, is inactive - hiding deep in the nerves, where your facial nerves connect. About a third of those infected will never know they are infected because their body will keep it from activating.

When the herpes simplex virus senses the conditions are right, it will move along your nerve fibers to the surface of your skin. Each virus particle will then enter a cell and force that cell to create virus copies.

As the cells become full of newly created virus, you will notice swelling of the area. When full, the cells are destroyed to release the virus. This is what makes the open sore.

The herpes virus is the root cause of all cold sore, fever blister and oral herpes outbreaks. But what are the right conditions in our body that activates the virus and causes cold sores?

These are the three main triggers that produce the right conditions to activate the herpes simplex virus.

1. POOR IMMUNITY.

The strength of your antibodies determines the level of your immunity to all diseases. For your body to create highly effective antibodies, it needs certain materials.

The strength of your antibodies is directly affected by the quality and quantity of nutrients in your diet. This includes both food and nutritional supplements.

If you get a lot of outbreaks, your immune system is not strong enough to protect you properly. Eat more vegetables. Your best bet would be organic. Veggies flood you with the best quality, body-ready nutrients you can get.

In addition, it would be smart to add a daily multi-vitamin to your diet. This makes all the difference for many folks in preventing cold sores. But, beware of those worthless grocery store vitamin pills.

Go to a vitamin store and buy a good quality product - or you will be unhappy. The B and C vitamins are important for stress situations, but burn up quickly. You need to replenish these water-soluble vitamins every day.

2. HIGH ARGININE CONTENT IN THE CELLS.

Arginine and lysine are two very important amino acids critical to your good health. The also are important when it comes to cold sores, fever blisters and oral herpes.

For the cell to create new particles of herpes simplex virus, it must have ample arginine nearby. Without this one main building-block, virus cannot be created. Thus a cold sore is avoided.

Lysine is not friendly to herpes simplex virus creation. In fact, it is like putting water on a fire. Your cells store both these amino acids in the same area. Space is limited - the more of one protein, the less space for the other.

Eating high lysine foods - dairy products and fish, for example - crowds out a lot of the arginine. Lysine capsules are available and a great way to go. Often this lysine remedy is enough to prevent cold sores for many.

3. YOUR ACID-ALKLINE BALANCE IS TOWARD THE ACID SIDE.

You are healthiest when your pH level is slightly alkaline. The pH scale ranges from 1 (very acid) to 14 (very alkaline). The perfect level for health is said to be 7.35 on this scale - which is slightly alkaline.

Your system will usually range between 6.5 to 7.35 pH. Any drop below 7 moves you into the acid range and creates the right conditions for activating the herpes simplex virus and causing cold sores.

The herpes virus loves an acid environment. This also means lower oxygen levels and weak immune defense. Contributing factors that acidify your body include coffee, carbonated drinks, sugar and tobacco. Surprisingly, citrus fruits do not.

Also, winter causes cold sores because it causes your body to move toward an unhealthy acid level. Cold, less exercise, lower intake of vegetables and limited outdoor activity all play a big part in acidifying your system.

Keeping you pH balance in the healthy alkaline range is not hard at all. Avoid acid creating food and drink. Eat more green vegetables for the calcium they provide. Also, vitamin stores have great kits for raising you pH level quickly and safely.

What causes cold sores has many answers. I have just given you the big three that will help you determine what causes cold sores in your life.

Article Source: http://www.articlemanual.com

Got Cold Sores? Go now to Denny Bodoh's fun website just jam-packed with great information on Cold Sores. Walk away with some amazing Cold Sore cures & treatments that really work.



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