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Ed Philips's Articles in Health & Fitness

  • Stop Drinking Now...An Issue of Mixed Messages
    How can something as prevalent, accepted, and accessible in our society as drinking alcohol be so harmful, unhealthy, AND illegal when consumed at or slightly above moderate intake levels? The simple asking of this question immediately uncovers a number of issues, one of which is the mixed messages that exist in our society about drinking alcohol.
  • Stop Drinking Alcohol...How Alcohol Affects Your Family!
    Maintaining a healthy and stable relationship takes a bit of patience and hard work, but if alcohol should happen to be present, then the relationship will be heading for disaster. You will be surprised at just how many problems related with alcohol consumption spread throughout the family home, causing a breakdown in relationships. It is supported by a recent poll that in 95% of families, the introduction of alcohol as part of the family culture leads to total relationship destruction. Could this be happening in your home?
  • Choose To Be Happy
    Living an optimistic life is wonderful. It is actually good for your health. Being happy alters your bodies chemistry and protects you from harmful stress. Stress will increase your chance getting heart disease and cancer. Remaining happy is so important that your life may depend on it. One aspect universal to human experience is change. Change is all around us and happens all the time. This means that however bad the situation, you can find comfort in knowing that things will change.
  • Alcoholism - differing meanings
    Alcoholism is a term with multiple and sometimes conflicting definitions. In common and historic usage, alcoholism refers to any condition that results in the continued consumption of alcoholic beverages despite the health problems and negative social consequences it causes. Medical definitions describe alcoholism as a disease which results in a persistent use of alcohol despite negative consequences. Alcoholism may also refer to a preoccupation with or compulsion toward the consumption of alcohol and/or an impaired ability to recognize the negative effects of excessive alcohol consumption. Although not all of these definitions specify current and on-going use of alcohol as a qualifier, some do, as well as remarking on the long-term effects of consistent, heavy alcohol use, including dependence and symptoms of withdrawal.
  • Married to an Alcoholic?...6 Steps to Helping Them Get Sober
    Do you live with an alcoholic? Does their behaviour change once under the influence of alcohol? Has the mood swing behaviour reached your limit? The most intelligent thing you can do then is to stop trying to get them to give up boozing.
  • Preventing Alcohol Cravings
    There are certain things that what we eat and our craving for alcohol have in common, but unfortunately there is no short cut to giving up alcohol as only changing are eating habits is not enough, as we have to get medical treatment and dietary supplements.
  • How To Cut Down On Your Alcohol
    You'll find that anyone who drinks heavy will at sometime in their life make a decision to cut down on their drinking or even quit it completely. But the big question they always ask themselves is HOW? Well let's start first on how cutting down or quitting alcohol can and will improve your life, your health and you'll begin to enjoy life again.
  • How Alcohol Leads To Depression
    Alcohol is always found present throughout our different cultures and our social occasions have almost become dependant on alcohol. It is common knowledge that drinking moderately won't harm us and some Doctors even recommend a daily glass of red wine, but the trend to drink heavily has increased recently and people are experimenting with alcohol at an ever earlier age.
  • does alcohol abuse lead to domestic violence?
    Many people don't realize that there is a difference between being an alcoholic and having an alcohol abuse problem. Those who are what some call "functioning alcoholics" are actually people with alcohol abuse problems. They clearly drink way too much on a regular basis and have some of the same symptoms of alcoholism such as health related issues.
  • You Can Stop Drinking Alcohol
    My name is Jamie Gough and for the last 22 years of my life I've been an Alcoholic, yes I know it's nothing to be proud of and yes if you look at it I've wasted 22 years of my life drinking Alcohol everyday to put it bluntly. As people used to call me a waste of space or a waste of a life!
  • Alcohol And How It Effects A Pregnancy
    Did you know nine out ten women enjoy a really good alcoholic drink? But are you aware of what amount of alcohol you can consume when you're pregnant? Expert's say drinking alcohol during your pregnancy will lead to birth defects. This is caused because alcohol crosses the placenta, which is the babies blood stream and alcohol will disrupt your baby's growth in your womb. So think about this for a moment.
  • Do I Have A Problem With Alcohol?
    This appears to be a straight forward enough question to be asking yourself but would one really know whether they had a serious drinking problem or not.
  • Just Why Do People Drink And How To Say No
    Initially people drink for a whole range of reasons, but the most common one of all is just to be social. It normally starts around high school or university and continue on into adulthood as we continue to socialise with adults, but the real root reasons for continuing to drink alcohol may never be known to us.
  • What Exaclty Is Alcoholism?
    If you suffer from alcoholism, you may delude yourself into thinking that you are consuming alcohol. The fact of the matter is that it is alcoholism that is consuming you, your hard earned money, energy, time and above all your health.
  • Alcoholics Anonymous: A God Send
    Alcoholism is a disease that is a lot more common than you might expect. Getting to grips with the disease means recognising the symptoms and then more important of all, admitting to the fact that you are an alcoholic. The difficult factor is that there is no established quantity of alcohol consumed that makes you an alcoholic.

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